Understanding Stress

Stress is a natural response to challenges and demands. While some stress can be beneficial, chronic stress can lead to serious health issues.

Why Manage Stress?

Effective stress management can enhance your quality of life, improve relationships, and boost productivity. It is crucial for maintaining both mental and physical health.

“It's not the load that breaks you down, it's the way you carry it.”

Tips for Managing Stress

• Identify stressors and develop coping strategies.
• Practice relaxation techniques such as yoga or meditation.
• Engage in regular physical activity.
• Prioritize time for hobbies and leisure activities.
• Seek support from friends, family, or professionals when needed.