Mental health support made for you (yes, you)
Some days you need a reset. Others, just a moment to check in. Sometimes you’re flying, and sometimes you're not sure how you feel at all. mynd is here for all of it, with personalised tools that adapt to your mood, your pace, and your priorities.
Because support works best when it’s built around you, not the other way around.
How to get started
Look, we're not saying mental wellbeing is as simple as 1, 2, 3... but this part kind of is.
Download the app
Find mynd on the App Store or Google Play to start your journey.
Personalise your experience
Tell us where you’re at and what you want to focus on. Choose how often you'd like to check in, and we’ll shape everything around you.
Support, when you need it
Check in, share how you’re feeling, and get matched with tools to help you reset, recharge and move forward.
mynd is coming soon
Register your interestEveryday tools that make a real difference
Settle your mind, one sense at a time
When your mind feels scattered, grounding brings you back. By focusing on your senses or using physical touch, you reconnect to the present - easing anxiety and restoring balance, wherever you are.
Press pause, literally
A little pressure in the right places can help release tension and reset your body's energy flow. Tapping targets key points to ease anxious thoughts and restore balance.
See it. Feel it. Shift it.
Your mind is powerful - what you imagine, you can create. Visualisation helps shift your focus to positive outcomes, whether you’re preparing for success or picturing your happy place.
A quick chat can change everything
Did you know that a quick 8-minute phone call can ease loneliness and anxiety? Yep, that’s connection for you - it lifts your energy, clears your head and reminds you that you’re not alone.
Write it out, clear it up
Journaling gives your thoughts a home, so they don't keep spinning in your mind. It’s a space to reflect, unload and gain clarity - helping to ease stress and make sense of things.
Move your body, lift your mind
Movement is medicine. It boosts endorphins (your happy hormones), clears your mind, and eases stress. Whether it’s a brisk walk with your favourite tunes or a heart-pumping workout, regular movement brings balance to your day.
Inhale calm, exhale stress
Breathing happens without a second thought - but what if you gave it your full attention? Enter breathwork: a simple yet powerful tool you can use anytime, anywhere, to feel better.
Stillness you can take with you
Meditation isn’t all about ‘ohmming’ and ascending. It’s about taking a moment to pause, reset, and find stillness. With practice, you’ll carry that calm into your day, sharpening focus, improving sleep, easing anxiety, and strengthening confidence.
